Alkaline Diet 
Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.
- Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body.
The key? Your health depends on the pH balance of the blood. - Which foods explode your energy levels and make you feel incredible as soon as you wake up.
- Muscle up your energy levels.
- Restore your health by creating a balance in your diet that will give you the energy of a child again.
- More Energy! Where to find it for energy all afternoon.
- Boost your alkalinity and lose weight fast -
- Use no diet until you have tried alkaline foods. See results fast. Get healthy, not old.
Alkaline Diet - How to Alkalise and Energise The concepts behind following an alkaline diet are very simple: eat the things you know are good for you (fresh, leafy green vegetables and salads etc.) and steer clear of the things you know are bad (sugar, bad fats, alcohol, tobacco, yeast etc.)
Of course, the science and research behind this approach are is slightly more detailed than this - but following the advice your mother always gave you is the basis of this extremely effective and beneficial lifestyle - eat more fresh vegetables and cut out the junk food!
The key is to maximise the amount of fresh, alkalising fruits and vegetables that you consume, along with plenty of pure, alkaline water and juices. By aiming for an optimal 80/20 ratio of alkaline to acid foods we can ensure that our body receives the nourishment, nutrients and fuel it needs to maintain optimal health and send our energy level through the roof!
5 Alkaline Diet Weight Loss Tips Tip #1 - Drink, Drink then Drink some more!
By far the most important and yet the easiest way to accelerate your alkaline diet weight loss results is to hydrate consistently.
Avoid Coffee, tea, fizzy drinks and other acidic drinks
. Tip #2 - Avoid Foods with preservatives, food colouring and additives.
The body wasn’t designed to digest these chemical substances, so it must either: eliminate them, neutralise them or store them away where they can’t damage your body. #3 - Avoid artificial sweeteners like the plague
If you have been trying to lose weight, chances are you have relied on artificial sweeteners to cut calories. You are you are making a BIG mistake on an alkaline diet. They are toxins as in tip #2 Tip #4 - Always have cut veggies and soaked nuts ready in your fridge
If you were on an alkaline diet your craving will disappear by themselves over time. But for the days when you just need a snack, optionally, pick up a couple of varieties of hummus to dip the veggies in for added taste. Tip #5 - Make a huge salad every 3 days
If you prepare a huge salad that would last you 3 straight days, you will never come home and wonder what you can eat. With a salad in your fridge - ready to eat - you can eat right away and it’s great for an alkaline diet. Contact a member of out team for more information on:
How to alkalise
A personalised alkaline diet plan.
An alkaline and acid food chart.
Alkaline recopies
Alkaline ‘green drink’ guide
Alkalise and energise supplements
Detox and cleanse information
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